Our Fitness Advantage Strategy Session

Before we take you through a workout, we first want to take the time to find out what your specifically need by performing your Fitness Advantage Strategy session. This blueprint is the very specific plans that we will use to design the program to get you to your individual goals. Every single person who works out at Fitness Advantage has  Blue print design for them.

During your Fitness Advantage Strategy Session Consultation we will learn about your health history, any past injuries, your training history along with your specific goals. we will also take you through a range of motion and flexibility evaluation and the base of our blue print – The Functional Movement Screen. During the Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program shouls start and what ift should include to get you started right.

For example, we learn about any imbalances you may have that could eventually cause an injury. This screening is scored from a 1-21. 21 being the best you can get. you will get a score that will be incorporated into your blue print and your coach will guide you on what the next best step is for you. if you score above a 12 we are comfortable with you joining our group coaching membership right awy. our group coaching classes are written as a general program so before you join them we want to make sure you are ready for them. if you score under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically  for you to get you ready for the classes. this program will include correcting any imbalances you have and will be done in a semi-private setting.

Our Training System 

Fitness Advantage offers a scientific alternative and that is why you get better results. Our programs are customized to improve fitness, health, physique enhancement and well-being.

  • Appropriate Cardiovascular Activity. Only the correct amount of cardiovascular work at the correct intensity will work for your goal. By doing the wrong type, intensity and frequency can work against you.
  • Appropriate Resistance Training. Building muscle is crucial to burning calories. Muscle is the body’s furnace to fat burning. Resistance training done properly will help build and maintain a good fat burning engine.
  • Professional Assistance. This is where most people lose sight of the need for a personal trainer. No one program works for everyone and no program will work forever. As your body changes, so must your program. Your personal trainer will modify your program so you continue to see optimal results.
  • General Nutrition Guidelines to Follow. As part of your fitness assessment, we will give you resources to use and baseline nutritional guidelines to follow of what you should and how much you should be eating to reach your fat loss goals. Follow the plan for you, fill out the information and show us and you will not fail!

Our Group Coaching Classes

Are you ready for something different? Leave it to Fitness Advantage to be on the cutting edge and bring the hottest fitness craze in Burlington Connecticut. Fitness Advantage is excited to announce our new Group Coaching Classes. It seems so new, yet this type of fitness has been around fro over 150 years. How do we explain it? Some people train with weights others do cardio or aerobics – somewhere between is our group coaching, the new concept offered at Fitness Advantage. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

This new concept is set-up in group class with certified instructors using tools including kettlebells, ropes, medicine balls , TR’x and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories and get your metabolism going. A kettlebell is a weight with a handle on it that can be used for numerous exercises you do not typically see in a gym. It may seem intimidating at first and Iwe highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can larn and we can teach you at Fitness Advantage. There is absolutley no way to describe this workout without inviting you to try it.

We offer a 30-DAY TRIAL for $89, so come and give it a try and see for yourself how really different it is. Try Group Coaching at Fitness Advantage and experience the most fun you can have with your clothes on! Before you join our group coaching program we do want you to meet with one of our coaches to go trhough our Fitness Advantage Strategy Session. The coach will guide you to the best plan according to your strategy session.

Our Nutrition Program

For those who wish to fine-tune their physique and absolutely maximize their results we offer our Fitness Advantage Nutrition Program. If you want to individualize your nutrition more than what we have given you in our journal this is the answer for you.

You will sit down down with one of our Nutrition Specialist every other week for 8 weeks and really dial in your nutrition. This takes all the guesswork out of nutrition for optimal fat burning, muscle building or sports performance.

Our Supplement Bar

We offer an all natural supplement line for Physically Active People. Supplements accomplish two things. They help in the digestion and utilization of foods, thus creating “higher octane fuel” for your body. Second, they ensure that all nutrional gaps are filled allowing your body to efficiently and effectively burn fat, build lean muscle tissue and fully adapt to increased physical stress.

Supplements we carry are as follows:

  • Liprotropic Plus Formula – This proprietary formula is scientifically-engineered to assist in the breakdown, distribution and burning of fatty acids.
  • For Women Only – Is one of the most sophisicated and complete vitamin-mineral combinations to enhance good nutrition, exercise and proper rest. A unique formula for the adult premenopausal women to help cope with the tensions and stresses of everyday living.
  • Daily Multi-Vitamin & Mineral Formula – Designed for active lifestyle enthusiasts, athletes and others who put their bodies through a higher level of physical stress.
  • Metabolic Optimizer Formula – Designed as a Super High-Performance Sports Athletic Drink to be used as a nutritional supplement in combination with REAL FOODS.
  • Perfect Food Bars – High Protein, Gluten Free, Organic, No Preservatives, No GMOs, No Refined Sugar, Great Taste.